What it felt like to keep quietPsalm 32:1-5Length: Short

1 Eat

Read the passage slowly, read it again, then retell it in your own words. If you can't retell it, read it once more.

• Read
• Reread
• Retell

2 Digest

Answer from what the passage actually says — stay in the text.

1. What does this show me about God?

   • David says that the moment he told God, God forgave him. What is God like?

2. What does it show me about people — and about me?

   • He says his bones felt worn out while he stayed silent. Have you ever felt a secret in your body?

3. What will I obey this week?

   • What will you tell God about this week, out loud, in your own words?

4. Who will I tell?

   • Who is carrying something heavy? What could you tell them about this psalm?

3 Grow

Growth is God's part, not yours. Do the cycle faithfully and trust Him to give the growth (1 Corinthians 3:6–7).